Zumba Toning® differs from Zumba® due to the use of Toning Sticks. These are light weighted sticks that encourage conscious muscle contractions to work and tone all the muscle groups for a full body workout. We also have a lower body isolation track that is performed without the Toning Sticks.

Zumba Toning® is lower impact than Zumba®, which some people may find more suitable.  

ZUMBA® Toning Classes

At South Hornchurch Community Hall

Thursday 6.50-7.35pm

£6.50 per class

You will need either Zumba® toning sticks or dumbbells.

Zumba Toning sticks are available on eBay. If purchasing a pair, please get a green pair. 

Weights should be 2kg maximum, but it is recommended that you use 1kg or less.

I have spare toning sticks for those attending South Hornchurch and should you decide after a couple of sessions that you wish to continue, you can then purchase a pair of your own. 


ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.


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